WHat is Person-centred counselling?

Counselling | Private Therapy | Wimbledon | London

Person-Centred counselling or Person-Centred Therapy is a supportive and warm therapeutic approach developed by Carl Rogers. This approach focuses on the way we feel about ourselves and the factors that have an impact on our sense of self. The philosophical stance behind this approach considers each individual as inherently good and with the capacity to reach their full potential.

Distress is generally conceptualised as being related to a lack of self-worth that may have developed as a result of becoming disconnected from who we truly are and / or our core needs and wants.

How does Person-Centred therapy work?

Person-centred work is client-led and centred on the notion that by providing the right conditions an individual can become who they truly are and achieve self-actualisation. The focus of Person-Centred approach is to develop a deeper understanding and connection with who you really are as well as your needs and desires.

Very often this experience promotes the development of a deeper sense of self, meaning and purpose in life, which often support an increase in self-esteem and self-compassion. This approach is characterised by a transparent and authentic therapeutic relationship, a relationship where you are unconditionally accepted, valued and understood.

This approach is usually not described as short-term or long-term as it very much depends on the direction and needs of the client. Some clients benefit from long-term work, while others find benefits after fewer sessions.

Benefits of person-centred counselling

Person-centred therapy is ideal for individuals that want to develop a deeper connection with who you really are and help you refocus your priorities, wants and core needs from which you might have become disconnected for some reason. Person-centred is most effective in the treatment of: