Understanding yourself package

I created this option as I often hear people talking about finding difficult to understand what’s bothering them or not knowing how to deal with a specific issue or figuring out their life direction, but not feeling quite ready to start therapy and commit to weekly sessions. If you find yourself in this position, and you would like develop a deeper understanding of a problem you are experiencing, or you feel stuck in the same unhealthy pattern in your relationships or in your professional career and would like to have more insights into the mechanisms that seem to be leading you to continuously repeat this unhelpful pattern, this 3 hours package is the right option for you!

WHAT THIS PACKAGE INCLUDES:

Together, we will explore the specific issue you are experiencing in order to develop an understanding of it, as well as explore possible directions to overcome the issue. We can meet for 1 three hours-long session (with a short break in the middle) or separate this into 2-3 different days.

Step 1 : Assessment

Together we will start exploring what is causing you distress by developing a deeper understanding of you, your past experiences and your goals.

step 2: Formulation

Together, we will make sense how the problem might have been developed, and what are the mechanisms that might be contributing to maintain the issue alive. This is a collaborative and insightful process in which I bring my expertise and knowledge, while you bring your subjective experience and feelings. Together we will make sense of your difficulties.

step 3: Future directions

Guided by the insights developed in the previous steps, together we identify and explore possible directions and resources that might help you move towards achieving your desired goal.

Summary letter

At the end of our brief journey together I will write you a letter in which I summarise what we’ve discovered together. You can keep this and refer to it every time you might start questioning again your life direction or when the problem seems to be harder to overcome and keep this as a reminder of your journey of self-discovery and your goals.

Get in touch today!